Fresh mixer- creamy parmesan chicken Calories

Calories in Marie Callenders Fresh mixer- creamy parmesan chicken

Serving size

490Calories

All Marie Callenders Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 package
Calories	490 Kcal (2052 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	65mg	22%
Sodium	980mg	41%
Potassium	320mg	7%
Total Carbs	43g	14%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 240 g

Cal: 24.5 %
Fat: 35.4 %
Carb: 14.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (42.5%)
Protein (22.2%)

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Marie Callenders Fresh mixer- creamy parmesan chicken Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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