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footlong tuna 9 grain honey oat with vegetables and light mayo

Footlong tuna 9 grain honey oat with vegetables and light mayo Calories

Calories in Subway Footlong tuna 9 grain honey oat with vegetables and light mayo

Serving size

940Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 in
Calories	940 Kcal (3936 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Cholesterol	70mg	23%
Sodium	1240mg	52%
Total Carbs	88g	29%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	40g	80%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22, PointsPlus: 25, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 940 calories

Let's Burn 940 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (940 calories) 12 g

Cal: 47 %
Fat: 73.8 %
Carb: 29.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (45.8%)
Protein (16.9%)

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Subway Footlong tuna 9 grain honey oat with vegetables and light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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