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6 black forest ham on 9 grain wheat: cheddar cheese, lettuce, green peppers, pickles, lite mayo

6 black forest ham on 9 grain wheat: cheddar cheese, lettuce, green peppers, pickles, lite mayo Calories

Calories in Subway 6 black forest ham on 9 grain wheat: cheddar cheese, lettuce, green peppers, pickles, lite mayo

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 202 g
Calories	400 Kcal (1675 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	1g	5%
Cholesterol	45mg	15%
Sodium	1150mg	48%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

Running, general
44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 202 g

Cal: 20 %
Fat: 23.1 %
Carb: 14.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (33.8%)
Protein (22.1%)

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Subway 6 black forest ham on 9 grain wheat: cheddar cheese, lettuce, green peppers, pickles, lite mayo Good and Bad Points

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