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footlong sweet onion chicken teriyaki on whole wheat with cheese and sauce

Footlong sweet onion chicken teriyaki on whole wheat with cheese and sauce Calories

Calories in Subway Footlong sweet onion chicken teriyaki on whole wheat with cheese and sauce

Serving size

860Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	860 Kcal (3601 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	125mg	42%
Sodium	2280mg	95%
Total Carbs	114g	38%
Sugars	33g	132%
Dietary Fiber	9g	36%
Protein	57g	114%
Vitamin C	24mg	40%
Vitamin A	2mg	67%
Iron	6.3mg	35%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 12 g

Cal: 43 %
Fat: 29.2 %
Carb: 38 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (20%)
Protein (26.7%)

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Subway Footlong sweet onion chicken teriyaki on whole wheat with cheese and sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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