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footlong maple baked ham (canada)

Footlong maple baked ham (canada) Calories

Calories in Mr. Sub Footlong maple baked ham (canada)

Serving size

250Calories

Full Mr. Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 174 g
Calories	250 Kcal (1047 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	970mg	40%
Total Carbs	40g	13%
Sugars	5g	20%
Protein	15g	30%
Vitamin C	9mg	15%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 174 g

Cal: 12.5 %
Fat: 6.2 %
Carb: 13.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (14.1%)
Protein (23.4%)

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Mr. Sub Footlong maple baked ham (canada) Good and Bad Points

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