Footlong low-fat roast beef on 9-grain wheat Calories

Calories in Subway Footlong low-fat roast beef on 9-grain wheat

Serving size

640Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 468 g
Calories	640 Kcal (2680 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	80mg	27%
Sodium	1400mg	58%
Total Carbs	90g	30%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	48g	96%
Vitamin C	24mg	40%
Vitamin A	3.2mg	107%
Iron	9mg	50%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 468 g

Cal: 32 %
Fat: 15.4 %
Carb: 30 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (14%)
Protein (29.9%)

Food With Similar Nutrition To Subway Footlong low-fat roast beef on 9-grain wheat

Subway 6 club on wheat, no mayo, no cheese, all the veggies
(6 sub):
Calories 320, Total Fat 5, Total Carbs 46, Protein 24

Cal 320, Fat 5, Carbs 46, Prot 24

Brand: Subway
Subway Steak sandwich foot long, no cheese, condiments, all veggies except for olives
(1 sandwich):
Calories 680, Total Fat 13, Total Carbs 96, Protein 48

Cal 680, Fat 13, Carbs 96, Prot 48

Brand: Subway
Subway Wheat with spinach, all pepers, onions, tomatos, honey mustard
(247 g):
Calories 360, Total Fat 5, Total Carbs 54, Protein 24

Cal 360, Fat 5, Carbs 54, Prot 24

Brand: Subway

Subway Footlong low-fat roast beef on 9-grain wheat Good and Bad Points

Add your comment

User Reviews of footlong low-fat roast beef on 9-grain wheat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Devilish Chili-Cheese Dogs (Rachael Ray)

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!