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foot long meatball marinara on parmesan oregano with provolone

Foot long meatball marinara on parmesan oregano with provolone Calories

Calories in Subway Foot long meatball marinara on parmesan oregano with provolone

Serving size

1060Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 sub sandwich
Calories	1060 Kcal (4438 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	19g	95%
Cholesterol	80mg	27%
Sodium	2600mg	108%
Total Carbs	113g	38%
Sugars	23g	92%
Dietary Fiber	10g	40%
Protein	49g	98%
Vitamin C	42mg	70%
Vitamin A	8mg	267%
Iron	9mg	50%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.2, PointsPlus: 28, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1060 calories

Let's Burn 1060 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1060 calories) 500 g

Cal: 53 %
Fat: 69.2 %
Carb: 37.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (38.5%)
Protein (18.6%)

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Subway Foot long meatball marinara on parmesan oregano with provolone Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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