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Calories in Trident Seafoods Flounder fillets breaded
230Calories
| Amount Per 2 pieces, 113 g | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 470mg | 20% | |
| Total Carbs | 22g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 13g | 26% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 20% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Fish Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy
Flounder fillets breaded Ingredients
Flounder, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Yellow Corn Flour, Contains 2% or Less of: Salt, Garlic Powder, Onion Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate), Spices, Whey, Sugar, Potassium Chloride, Yeast Extract, Sea Salt, Soybean Oil, Evaporated Cane Juice, Yeast, Malted Barley Flour, Guar Gum, Sodium Phosphates (to Preserve Moisture). Parfried in Canola or Soybean Oil.
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 113 g
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Cal: 11.5 %
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Fat: 13.8 %
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Carb: 7.3 %
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Prot: 26 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (39.8%)
- Fat (36.7%)
- Protein (23.5%)
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