Calories in K&W Cafeteria Flounder fillet, breaded & grilled

463Calories
How many calories should you eat?
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Nutrition Facts K&W Cafeteria Flounder fillet, breaded & grilled

Amount Per 1 serving
Calories 463 Kcal (1938 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 138mg 46%
Sodium 1103mg 46%
Total Carbs 22g 7%
Sugars 1g 4%
Protein 51g 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (463 calories) 0 g
  • Cal: 23.2 %
  • Fat: 27.7 %
  • Carb: 7.3 %
  • Prot: 102 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.4%)
  • Fat (35.7%)
  • Protein (44.9%)
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