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flat bread, black forest ham, egg white, cheese, spinach, onion, green pepper, tomato, mustard

Flat bread, black forest ham, egg white, cheese, spinach, onion, green pepper, tomato, mustard Calories

Calories in Subway Flat bread, black forest ham, egg white, cheese, spinach, onion, green pepper, tomato, mustard

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	460 Kcal (1926 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	245mg	82%
Sodium	1560mg	65%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	23g	46%
Vitamin C	24mg	40%
Vitamin A	7mg	233%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 6 g

Cal: 23 %
Fat: 27.7 %
Carb: 16 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (36.3%)
Protein (20.6%)

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Subway Flat bread, black forest ham, egg white, cheese, spinach, onion, green pepper, tomato, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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