Calories in Erbert and Gerbert Flash on honey wheat

Serving size

900Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	900 Kcal (3768 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	14g	70%
Cholesterol	90mg	30%
Sodium	2210mg	92%
Total Carbs	68g	23%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.7, PointsPlus: 24, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 394 g

Cal: 45 %
Fat: 83.1 %
Carb: 22.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (53.2%)
Protein (17.1%)

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Erbert and Gerbert Flash on honey wheat Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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