Calories in Erbert and Gerbert Flash on French Bread

Serving size

850Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 271 g
Calories	850 Kcal (3559 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	13g	65%
Cholesterol	81mg	27%
Sodium	2497mg	104%
Total Carbs	79g	26%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	39g	78%
Vitamin C	0.3mg	1%
Vitamin A	0.5mg	17%
Iron	8.6mg	48%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.2, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 271 g

Cal: 42.5 %
Fat: 63.1 %
Carb: 26.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (43.9%)
Protein (18.5%)

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Erbert and Gerbert Flash on French Bread Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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