Calories in Erbert and Gerbert Erupter on Wheat Bread

Serving size

751Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 436 g
Calories	751 Kcal (3144 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	5g	25%
Cholesterol	75mg	25%
Sodium	2196mg	92%
Total Carbs	73g	24%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin C	0.2mg	0%
Vitamin A	0.8mg	28%
Iron	6mg	33%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 751 calories

Let's Burn 751 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (751 calories) 436 g

Cal: 37.6 %
Fat: 50.8 %
Carb: 24.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (40.5%)
Protein (19.6%)

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