Calories in Erbert and Gerbert Flash on Gluten Free Bread

Serving size

735Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 234 g
Calories	735 Kcal (3077 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	14g	70%
Cholesterol	81mg	27%
Sodium	2202mg	92%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	0.3mg	1%
Vitamin A	0.5mg	17%
Iron	7mg	39%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 735 calories

Let's Burn 735 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (735 calories) 234 g

Cal: 36.8 %
Fat: 73.8 %
Carb: 15.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (58.7%)
Protein (16.3%)

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Erbert and Gerbert Flash on Gluten Free Bread Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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