Calories in Our Family Fish portions

180Calories
How many calories should you eat?
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Nutrition Facts Our Family Fish portions

Amount Per 9 pieces
Calories 180 Kcal (754 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 390mg 16%
Total Carbs 15g 5%
Dietary Fiber 0.5g 2%
Protein 9g 18%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 92.3 g
  • Cal: 9 %
  • Fat: 15.4 %
  • Carb: 5 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.3%)
  • Fat (48.4%)
  • Protein (19.4%)
Our Family Fish portions Good and Bad Points
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