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fish cakes high liner par fried breaded portions (oven heat/deep fry)

Fish cakes high liner par fried breaded portions (oven heat/deep fry) Calories

Calories in High Liner Foods Fish cakes high liner par fried breaded portions (oven heat/deep fry)

Serving size

234Calories

All High Liner Foods Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 serving
Calories	234 Kcal (980 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	710mg	30%
Total Carbs	25g	8%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	11g	22%
Iron	1.7mg	9%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 120 g

Cal: 11.7 %
Fat: 15.4 %
Carb: 8.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (38.5%)
Protein (18.8%)

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