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Calories in Russell Stover Private Reserve Fine assorted chocolates w/red christmas lid & gold bow
210Calories
Nutrition Facts Russell Stover Private Reserve Fine assorted chocolates w/red christmas lid & gold bow
| Amount Per 3 pieces | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 50mg | 2% | |
| Total Carbs | 27g | 9% | |
| Sugars | 22g | 88% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Please drink responsibly :-)
Despite the fact that low to moderate alcohol use may be fine for an adult's health, scientists tell us that binge drinking increases a person's risk for many health problems, including high blood pressure, stroke, cardiovascular disease, liver disease, neurological damage and injury.
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Remember alcohol has calories inside!
Did You know, that each gram of alcohol has 7 calories?
Compare that to 4 calories per gram of carb and prtotein, or 9 calories per gram of fat.
Drinking only a shot of spirt you consume 97 calories,
a glass of wine - about 123 calories and
a glass of regular beer has about 154 calories! -
Over 35% of daily saturated fat!
Bad! More 35% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
9 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Milk Allergy, Lactose Allergy, Soy Allergy, Corn Allergy, Tree Nuts Allergy, Eggs Allergy
Fine assorted chocolates w/red christmas lid & gold bow Ingredients
Ingredients Consist of Chocolate {Sugar, Chocolate, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin/An Emulsifier, Vanilla and Vanillin/An Artificial Flavor}, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin/An Emulsifier, Artificial Flavor, and Salt}, Corn Syrup, Sugar, Whole Milk, Dairy Cream, Condensed Milk, Partially Hydrogenated Palm Kernel Oil, Brown Sugar, Molasses, Nuts (Almond, Hazelnuts), Coconut Oil, Raspberries, Natural and Artificial Flavors, Honey, Salt, Butter, Egg Albumen, Citric Acid, Invertase (An Enzyme), Soy Lecithin/An Emulsifier, Tapioca Starch, Potassium Sorbate (A Preservative), and Fd & C Color (Yellow 35).
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% RDI of Main Nutrition Facts
11%
of RDI* (210 calories) 0 g
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Cal: 10.5 %
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Fat: 10.8 %
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Carb: 9 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (60.3%)
- Fat (35.2%)
- Protein (4.5%)
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