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farm-grill fried chicken sub ciabatta bread, fried chicken breast, bacon, monterey jack cheese, lettuce, tomato, margarine

Farm-grill fried chicken sub ciabatta bread, fried chicken breast, bacon, monterey jack cheese, lettuce, tomato, margarine Calories

Calories in Bob Evans Farms Inc. Farm-grill fried chicken sub ciabatta bread, fried chicken breast, bacon, monterey jack cheese, lettuce, tomato, margarine

Serving size

680Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 each
Calories	680 Kcal (2847 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	120mg	40%
Sodium	1784mg	74%
Total Carbs	61g	20%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	43g	86%
Vitamin C	15.8mg	26%
Vitamin A	0.5mg	18%
Iron	4.4mg	24%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 323.2 g

Cal: 34 %
Fat: 44.6 %
Carb: 20.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (38.6%)
Protein (25.4%)

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Bob Evans Farms Inc. Farm-grill fried chicken sub ciabatta bread, fried chicken breast, bacon, monterey jack cheese, lettuce, tomato, margarine Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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