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Empire State Turkey on Multigrain Bread

Empire State Turkey on Multigrain Bread Calories

Calories in Manhattan Bagel Empire State Turkey on Multigrain Bread

Serving size

540Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	1590mg	66%
Total Carbs	49g	16%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	36g	72%
Vitamin C	0.3mg	1%
Vitamin A	1mg	33%
Iron	3mg	17%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 283.5 g

Cal: 27 %
Fat: 38.5 %
Carb: 16.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (39.8%)
Protein (25.5%)

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