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blt on multigrain bread

Calories in Manhattan Bagel Blt on multigrain bread

Serving size

500Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7.2 oz
Calories	500 Kcal (2093 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	90mg	30%
Sodium	1370mg	57%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	22.5mg	38%
Vitamin A	0.3mg	9%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

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% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 204.12 g

Cal: 25 %
Fat: 38.5 %
Carb: 16 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (44.6%)
Protein (17.4%)

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Manhattan Bagel Blt on multigrain bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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