Calories in Pret a Manger Emmethal cheese salad sandwich

494Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Emmethal cheese salad sandwich

Amount Per 239 g
Calories 494 Kcal (2068 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 9g 45%
Sodium 1mg 0%
Total Carbs 40g 13%
Dietary Fiber 4g 16%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (494 calories) 239 g
  • Cal: 24.7 %
  • Fat: 43.1 %
  • Carb: 13.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.5%)
  • Fat (51.2%)
  • Protein (16.3%)
Pret a Manger Emmethal cheese salad sandwich Good and Bad Points
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