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eggs benedict with fruit cup

Calories in Smittys Eggs benedict with fruit cup

Serving size

879Calories

Full Smittys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	879 Kcal (3680 kJ)
Calories from fat	558.9 Kcal
		% Daily Value*
Total Fat	62.1g	96%
Saturated Fat	21.8g	109%
Cholesterol	461mg	154%
Sodium	4010mg	167%
Total Carbs	102.9g	34%
Sugars	34.2g	137%
Dietary Fiber	4.7g	19%
Protein	37.4g	75%
Vitamin C	31280.3mg	52134%
Calcium	640mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22, PointsPlus: 30, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 879 calories

Let's Burn 879 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (879 calories) 497 g

Cal: 44 %
Fat: 95.5 %
Carb: 34.3 %
Prot: 74.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (49.9%)
Protein (13.2%)

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Smittys Eggs benedict with fruit cup Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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