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Egg and Cheese Sandwich, Wheat

Calories in Jersey Mikes Subs Egg and Cheese Sandwich, Wheat

Serving size

415Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 194 g
Calories	415 Kcal (1738 kJ)
Calories from fat	166.5 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Saturated Fat	7.5g	38%
Cholesterol	450mg	150%
Sodium	840mg	35%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin A	0.8mg	28%
Iron	3mg	17%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 415 calories

Let's Burn 415 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (415 calories) 194 g

Cal: 20.8 %
Fat: 28.5 %
Carb: 13 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (40.8%)
Protein (22%)

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Jersey Mikes Subs Egg and Cheese Sandwich, Wheat Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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