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Bacon, Egg and Cheese Sandwich, White

Bacon, Egg and Cheese Sandwich, White Calories

Calories in Jersey Mikes Subs Bacon, Egg and Cheese Sandwich, White

Serving size

525Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 215 g
Calories	525 Kcal (2198 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	465mg	155%
Sodium	1255mg	52%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	30g	60%
Vitamin A	0.8mg	28%
Iron	4mg	22%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 215 g

Cal: 26.3 %
Fat: 41.5 %
Carb: 13.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (46.1%)
Protein (22.8%)

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Jersey Mikes Subs Bacon, Egg and Cheese Sandwich, White Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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