Calories in Zaika Dahi

1050Calories
How many calories should you eat?
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Nutrition Facts Zaika Dahi

Amount Per 490 g
Calories 1050 Kcal (4396 kJ)
Calories from fat 432 Kcal
% Daily Value*
Total Fat 48g 74%
Saturated Fat 17g 85%
Cholesterol 5mg 2%
Sodium 2980mg 124%
Total Carbs 92g 31%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 58g 116%
Vitamin C 24mg 40%
Vitamin A 2.4mg 80%
Iron 8.3mg 46%
Calcium 340mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1050 calories) 490 g
  • Cal: 52.5 %
  • Fat: 73.8 %
  • Carb: 30.7 %
  • Prot: 116 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.7%)
  • Fat (41.9%)
  • Protein (22.5%)
Zaika Dahi Good and Bad Points
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