Calories in Panera Bread Cuban chicken panini

Serving size

238Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	238 Kcal (996 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2.8g	14%
Cholesterol	28mg	9%
Sodium	471mg	20%
Total Carbs	24.1g	8%
Sugars	3g	12%
Dietary Fiber	1.4g	6%
Protein	13g	26%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 238 calories

Let's Burn 238 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (238 calories) 100 g

Cal: 11.9 %
Fat: 15.4 %
Carb: 8 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (37.8%)
Protein (21.8%)

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