Calories in Panera Bread Cuban chicken panini (no mayo)

Serving size

750Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	750 Kcal (3140 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	85mg	28%
Sodium	1620mg	68%
Total Carbs	87g	29%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	46g	92%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	6.3mg	35%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 340 g

Cal: 37.5 %
Fat: 38.5 %
Carb: 29 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (29.7%)
Protein (24.3%)

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