Calories in Panera Bread Cuban chicken panini (half)

430Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Cuban chicken panini (half)

Amount Per 0.5 sandwich
Calories 430 Kcal (1800 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 840mg 35%
Total Carbs 43g 14%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 709 g
  • Cal: 21.5 %
  • Fat: 29.2 %
  • Carb: 14.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.5%)
  • Fat (39.3%)
  • Protein (21.1%)
Panera Bread Cuban chicken panini (half) Good and Bad Points
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