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crock of seafood chowder

Calories in 99 Crock of seafood chowder

Serving size

550Calories

Full 99 Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 crock
Calories	550 Kcal (2303 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	14g	70%
Cholesterol	185mg	62%
Sodium	970mg	40%
Total Carbs	41g	14%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	18mg	30%
Vitamin A	0.8mg	25%
Iron	7.2mg	40%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 240 g

Cal: 27.5 %
Fat: 44.6 %
Carb: 13.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (50.1%)
Protein (18.4%)

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99 Crock of seafood chowder Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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