Calories in Kentucky Fried Chicken Crispy Twister without Sauce

Serving size

490Calories

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Amount Per 218 g
Calories	490 Kcal (2052 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3.5g	18%
Cholesterol	60mg	20%
Sodium	1130mg	47%
Total Carbs	51g	17%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

Running, general
54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 218 g

Cal: 24.5 %
Fat: 29.2 %
Carb: 17 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (35.1%)
Protein (23%)

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