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creamy four cheese rice Rice a Roni & Pasta Roni Nutrition info

Calories in Rice a Roni & Pasta Roni Creamy four cheese rice

Serving size

210Calories

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How many calories should you eat?

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Amount Per 0.0625 cup dry
Calories	210 Kcal (879 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	2.5g	13%
Cholesterol	5mg	2%
Sodium	660mg	28%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	6g	12%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 60.3 g

Cal: 10.5 %
Fat: 6.9 %
Carb: 12.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.2%)
Fat (20.7%)
Protein (11.1%)

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Rice a Roni & Pasta Roni Creamy four cheese rice Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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