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time out all natural oatmeal

Calories in Umpqua Oats Time out all natural oatmeal

Serving size

250Calories

All Umpqua Oats Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 container
Calories	250 Kcal (1047 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.5g	8%
Sodium	300mg	13%
Total Carbs	44g	15%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 85 g

Cal: 12.5 %
Fat: 9.2 %
Carb: 14.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.2%)
Fat (20.9%)
Protein (10.9%)

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Umpqua Oats Time out all natural oatmeal Good and Bad Points

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