Calories in Kellogg's All-bran dark chocolate

Serving size

380Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	380 Kcal (1591 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Sodium	380mg	16%
Total Carbs	65g	22%
Sugars	21g	84%
Dietary Fiber	13g	52%
Protein	10g	20%
Iron	13.5mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 100 g

Cal: 19 %
Fat: 9.2 %
Carb: 21.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (15.3%)
Protein (11.3%)

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Kellogg's All-bran dark chocolate Good and Bad Points

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10 Healthier Alternatives

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