Calories in House of Bread Cracked wheat

Serving size

1773Calories

All House of Bread Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	1773 Kcal (7423 kJ)
Calories from fat	558 Kcal
		% Daily Value*
Total Fat	62g	95%
Saturated Fat	31g	155%
Cholesterol	220mg	73%
Potassium	190mg	4%
Total Carbs	200g	67%
Sugars	24g	96%
Dietary Fiber	6g	24%
Protein	116g	232%
Vitamin A	7.4mg	247%
Iron	12.6mg	70%
Calcium	1600mg	160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 39.8, PointsPlus: 48, SmartPoints: 54

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1773 calories

Let's Burn 1773 Calories!

6.5 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.3 hour

Bicycling, general
8.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

89%

of RDI* (1773 calories) 28 g

Cal: 88.7 %
Fat: 95.4 %
Carb: 66.7 %
Prot: 232 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (30.6%)
Protein (25.5%)

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House of Bread Cracked wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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