Calories in Planet Sub Crab california

Serving size

427Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	427 Kcal (1788 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	27mg	9%
Sodium	987mg	41%
Total Carbs	41g	14%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 180 g

Cal: 21.4 %
Fat: 18.5 %
Carb: 13.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (27.8%)
Protein (29.9%)

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Planet Sub Crab california Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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