Calories in Betty Crocker Cowboy casserole

Serving size

470Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	470 Kcal (1968 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1230mg	51%
Total Carbs	48g	16%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	1.2mg	2%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 30.8 %
Carb: 16 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (38.8%)
Protein (19.8%)

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Betty Crocker Cowboy casserole Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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