Couscous (en sachet prêt en 1min 1/2) Calories

Calories in Tipiak Couscous (en sachet prêt en 1min 1/2)

Serving size

190Calories

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How many calories should you eat?

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Amount Per 0.5 sachet
Calories	190 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Total Carbs	39g	13%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 50 g

Cal: 9.5 %
Fat: 0 %
Carb: 13 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.7%)
Protein (13.3%)

Food With Similar Nutrition To Tipiak Couscous (en sachet prêt en 1min 1/2)

Smucker Foods Robin hood all purpose unbleached flour
(1/10 cup):
Calories 120, Total Fat 0.4, Total Carbs 25, Protein 4.2

Cal 120, Fat 0.4, Carbs 25, Prot 4.2

Brand: Smucker Foods
President's Choice Organics all purpose flour unbleached
(1/10 cup):
Calories 114, Total Fat 0.3, Total Carbs 24, Protein 4.1

Cal 114, Fat 0.3, Carbs 24, Prot 4.1

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Smucker Foods Robin hood all purpose flour
(1/10 cup):
Calories 120, Total Fat 0.4, Total Carbs 25, Protein 4.2

Cal 120, Fat 0.4, Carbs 25, Prot 4.2

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Melba Toast All natural classic
(3 pieces):
Calories 60, Total Fat 0, Total Carbs 13, Protein 2

Cal 60, Fat 0, Carbs 13, Prot 2

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Marrakesh Express Couscous all natural plain
(62 g):
Calories 220, Total Fat 0, Total Carbs 45, Protein 8

Cal 220, Fat 0, Carbs 45, Prot 8

Brand: Marrakesh Express
Marie Callenders All natural sweet potato muffin mix
(1/2 cup dry mix):
Calories 120, Total Fat 0, Total Carbs 28, Protein 4

Cal 120, Fat 0, Carbs 28, Prot 4

Brand: Marie Callenders
Compliments Flour, all purpose
(1/10 cup):
Calories 110, Total Fat 0, Total Carbs 22, Protein 4

Cal 110, Fat 0, Carbs 22, Prot 4

Brand: Compliments
Safeway Flour all purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Safeway
Stone-Buhr Flour all-purpose, unbleached
(1/4 cup, 31 g):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Stone-Buhr
O Organics Flour organic, all-purpose, unbleached
(1/4 cup, 30 g):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: O Organics
Pillsbury Flour all purpose, unbleached, enriched
(1/4 cup, 31 g):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Pillsbury
Trader Joes Unbleached all purpose flour baker joesef 's
(1/10 cup):
Calories 110, Total Fat 0, Total Carbs 22, Protein 4

Cal 110, Fat 0, Carbs 22, Prot 4

Brand: Trader Joes
Prairie Mills Summer legacy flour all-purpose, unbleached, white
(1 oz):
Calories 100, Total Fat 0, Total Carbs 21, Protein 3

Cal 100, Fat 0, Carbs 21, Prot 3

Brand: Prairie Mills
Prairie Mills Summer legend flour all-purpose, premium white
(1 oz):
Calories 100, Total Fat 0, Total Carbs 21, Protein 3

Cal 100, Fat 0, Carbs 21, Prot 3

Brand: Prairie Mills
Publix All purpose flour
(1/4 cup):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Publix
Kellogg's All-bran flakes (uk)
(20 g):
Calories 71, Total Fat 0, Total Carbs 13, Protein 2

Cal 71, Fat 0, Carbs 13, Prot 2

Brand: Kellogg's

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Calories in Tipiak Couscous (en sachet prêt en 1min 1/2)

All Tipiak Products Nutrition

Nutrition Facts Tipiak Couscous (en sachet prêt en 1min 1/2)

Ingredients And Nutrition Overview

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Tipiak Couscous (en sachet prêt en 1min 1/2)

Tipiak Couscous (en sachet prêt en 1min 1/2) Good and Bad Points

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Recipes with couscous (en sachet prêt en 1min 1/2)

Moroccan Prawns With Couscous

Sun-Dried Tomato Chicken Pesto Couscous Salad

Moroccan Lamb With Couscous

Calories in Tipiak Couscous (en sachet prêt en 1min 1/2)

All Tipiak Products Nutrition

Nutrition Facts Tipiak Couscous (en sachet prêt en 1min 1/2)

Ingredients And Nutrition Overview

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Tipiak Couscous (en sachet prêt en 1min 1/2)

Tipiak Couscous (en sachet prêt en 1min 1/2) Good and Bad Points

Add your comment

User Reviews of couscous (en sachet prêt en 1min 1/2)

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with couscous (en sachet prêt en 1min 1/2)

Moroccan Prawns With Couscous

Sun-Dried Tomato Chicken Pesto Couscous Salad

Moroccan Lamb With Couscous

Add your review!

Your name
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Your rating

Review text