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club sandwich lettuce, tomato, banana peppers, spinach, cucumbers, pickles, 9 grain honey oat bread, brown mustard, salt & pepper

Club sandwich lettuce, tomato, banana peppers, spinach, cucumbers, pickles, 9 grain honey oat bread, brown mustard, salt & pepper Calories

Calories in Subway Club sandwich lettuce, tomato, banana peppers, spinach, cucumbers, pickles, 9 grain honey oat bread, brown mustard, salt & pepper

Serving size

720Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 footlong
Calories	720 Kcal (3014 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	80mg	27%
Sodium	2270mg	95%
Total Carbs	107g	36%
Sugars	22g	88%
Dietary Fiber	12g	48%
Protein	49g	98%
Vitamin C	26.3mg	44%
Vitamin A	1.4mg	46%
Iron	7.5mg	42%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 538 g

Cal: 36 %
Fat: 18.5 %
Carb: 35.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.5%)
Fat (14.8%)
Protein (26.8%)

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Subway Club sandwich lettuce, tomato, banana peppers, spinach, cucumbers, pickles, 9 grain honey oat bread, brown mustard, salt & pepper Good and Bad Points

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