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6" sweet onion chicken teriyaki on white italian bread with regular mayonnaise, american cheese, lettuce, onions, cucumbers & tomatoes

6" sweet onion chicken teriyaki on white italian bread with regular mayonnaise, american cheese, lettuce, onions, cucumbers & tomatoes Calories

Calories in Subway 6" sweet onion chicken teriyaki on white italian bread with regular mayonnaise, american cheese, lettuce, onions, cucumbers & tomatoes

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	70mg	23%
Sodium	1070mg	45%
Total Carbs	49g	16%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	15mg	25%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 268 g

Cal: 24 %
Fat: 30.8 %
Carb: 16.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (37.2%)
Protein (22.3%)

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Subway 6" sweet onion chicken teriyaki on white italian bread with regular mayonnaise, american cheese, lettuce, onions, cucumbers & tomatoes Good and Bad Points

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