Calories in Cosi Club sandwich

455Calories
How many calories should you eat?
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Nutrition Facts Cosi Club sandwich

Amount Per 10.3 oz
Calories 455 Kcal (1905 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 59mg 20%
Sodium 964mg 40%
Total Carbs 49g 16%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 31g 62%
Vitamin C 7.8mg 13%
Vitamin A 8.4mg 280%
Iron 4.3mg 24%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (455 calories) 85 g
  • Cal: 22.8 %
  • Fat: 21.5 %
  • Carb: 16.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (28.3%)
  • Protein (27.8%)
Cosi Club sandwich Good and Bad Points
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