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california club sandwich

Calories in Pret a Manger California club sandwich

Serving size

550Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	550 Kcal (2303 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Sodium	1000mg	42%
Total Carbs	54g	18%
Sugars	5g	20%
Protein	25g	50%
Vitamin C	849mg	1415%
Vitamin A	42.5mg	1416%
Iron	1103.7mg	6132%
Calcium	70750mg	7075%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 283 g

Cal: 27.5 %
Fat: 38.5 %
Carb: 18 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (41.6%)
Protein (18.5%)

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Pret a Manger California club sandwich Good and Bad Points

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