Traditional cheese flatbread pizza thin crust Calories

Calories in Cosi Traditional cheese flatbread pizza thin crust

Serving size

495Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 9.2 oz individual
Calories	495 Kcal (2072 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	49mg	16%
Sodium	315mg	13%
Total Carbs	47g	16%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin C	19.8mg	33%
Vitamin A	2.2mg	73%
Iron	3.1mg	17%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 57 g

Cal: 24.8 %
Fat: 36.9 %
Carb: 15.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (42.2%)
Protein (21.1%)

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Cosi Traditional cheese flatbread pizza thin crust Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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