Calories in Special K Chocolately flakes (cereal)

Serving size

137Calories

All Special K Products Nutrition

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How many calories should you eat?

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Amount Per 35 g
Calories	137 Kcal (574 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	1g	5%
Sodium	142mg	6%
Potassium	77mg	2%
Total Carbs	24g	8%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 137 calories

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30 mins

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% RDI of Main Nutrition Facts

of RDI* (137 calories) 35 g

Cal: 6.9 %
Fat: 1.5 %
Carb: 8 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.8%)
Fat (7.2%)
Protein (16%)

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