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chipotle crispy chicken melt, whole sandwich

Chipotle crispy chicken melt, whole sandwich Calories

Calories in Perkins Restaurant And Bakery Chipotle crispy chicken melt, whole sandwich

Serving size

1160Calories

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How many calories should you eat?

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Amount Per 413.32 g
Calories	1160 Kcal (4857 kJ)
Calories from fat	576 Kcal
		% Daily Value*
Total Fat	64g	98%
Saturated Fat	22g	110%
Cholesterol	160mg	53%
Sodium	2830mg	118%
Total Carbs	90g	30%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	55g	110%
Vitamin A	0.2mg	8%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.1, PointsPlus: 31, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 1160 Calories!

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% RDI of Main Nutrition Facts

58%

of RDI* (1160 calories) 413.32 g

Cal: 58 %
Fat: 98.5 %
Carb: 30 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (49.8%)
Protein (19%)

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Perkins Restaurant And Bakery Chipotle crispy chicken melt, whole sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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