Calories in Perkins Restaurant And Bakery Tuna melt, whole sandwich

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940Calories

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Amount Per 386.28 g
Calories	940 Kcal (3936 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	19g	95%
Cholesterol	75mg	25%
Sodium	1980mg	83%
Total Carbs	66g	22%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	42g	84%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	9%
Iron	3.8mg	21%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 23, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

47%

of RDI* (940 calories) 386.28 g

Cal: 47 %
Fat: 87.7 %
Carb: 22 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (54.3%)
Protein (17.8%)

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Perkins Restaurant And Bakery Tuna melt, whole sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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