Calories in Perkins Restaurant And Bakery Pot roast parmesan melt, half sandwich

490Calories
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Nutrition Facts Perkins Restaurant And Bakery Pot roast parmesan melt, half sandwich

Amount Per 213.6 g
Calories 490 Kcal (2052 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 10g 50%
Cholesterol 75mg 25%
Sodium 1130mg 47%
Total Carbs 34g 11%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 29g 58%
Vitamin C 1.5mg 3%
Vitamin A 0.4mg 14%
Iron 3mg 17%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 213.6 g
  • Cal: 24.5 %
  • Fat: 38.5 %
  • Carb: 11.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (47.2%)
  • Protein (24.3%)
Perkins Restaurant And Bakery Pot roast parmesan melt, half sandwich Good and Bad Points
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