Calories in Perkins Restaurant And Bakery Pot roast parmesan melt, half sandwich
490Calories
Amount Per 213.6 g | |||
Calories | 490 Kcal (2052 kJ) | ||
Calories from fat | 225 Kcal | ||
% Daily Value* | |||
Total Fat | 25g | 38% | |
---|---|---|---|
Saturated Fat | 10g | 50% | |
Cholesterol | 75mg | 25% | |
Sodium | 1130mg | 47% | |
Total Carbs | 34g | 11% | |
Sugars | 3g | 12% | |
Dietary Fiber | 1g | 4% | |
Protein | 29g | 58% | |
Vitamin C | 1.5mg | 3% | |
Vitamin A | 0.4mg | 14% | |
Iron | 3mg | 17% | |
Calcium | 350mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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