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chik n' cheese quesadilla

Calories in Perkins Restaurant And Bakery Chik n' cheese quesadilla

Serving size

910Calories

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Amount Per 397.2 g
Calories	910 Kcal (3810 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	26g	130%
Cholesterol	180mg	60%
Sodium	2300mg	96%
Total Carbs	61g	20%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	54g	108%
Vitamin C	3mg	5%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.6, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 397.2 g

Cal: 45.5 %
Fat: 76.9 %
Carb: 20.3 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (49.5%)
Protein (23.7%)

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Perkins Restaurant And Bakery Chik n' cheese quesadilla Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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