Calories in Cosi Chicken tbm sandwich

Serving size

684Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	684 Kcal (2864 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 0, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 684 calories

Let's Burn 684 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (684 calories) 28.35 g

Cal: 34.2 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Cosi Chicken tbm sandwich Good and Bad Points

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10 Healthier Alternatives

To Cosi Chicken tbm sandwich

705
Calories
Per 1 sandwich

Grilled chicken tbm sandwich on whole grain bread
Cosi

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