Calories in Cosi Country lentil soup

191Calories
How many calories should you eat?
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Nutrition Facts Cosi Country lentil soup

Amount Per 15 oz
Calories 191 Kcal (800 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 1392mg 58%
Total Carbs 33g 11%
Sugars 3g 12%
Dietary Fiber 11g 44%
Protein 10g 20%
Vitamin C 7.2mg 12%
Vitamin A 4.6mg 153%
Iron 5.4mg 30%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 425 g
  • Cal: 9.6 %
  • Fat: 3.1 %
  • Carb: 11 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.5%)
  • Fat (9.5%)
  • Protein (21.1%)
Cosi Country lentil soup Good and Bad Points
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