Grilled chicken tbm sandwich on whole grain bread Calories

Calories in Cosi Grilled chicken tbm sandwich on whole grain bread

Serving size

705Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	705 Kcal (2952 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	8g	40%
Cholesterol	104mg	35%
Sodium	367mg	15%
Total Carbs	47g	16%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	46g	92%
Vitamin C	7.2mg	12%
Vitamin A	1mg	33%
Iron	3.2mg	18%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.6, PointsPlus: 22, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 705 calories

Let's Burn 705 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (705 calories) 240 g

Cal: 35.3 %
Fat: 75.4 %
Carb: 15.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.1%)
Fat (54.2%)
Protein (22.6%)

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